fitness .

more strength and endurance

Get moving in our fitness area! You can warm up in the cardio zone, build strength in the gym and stretch in the yoga room. There’s something for everyone. You can also take regular classes, or work out with our qualified fitness trainers. Outdoor pitches, suitable for a wide variety of sports, are also available.

+420 703 14 52 51

MON-SUN: 7.00–20.00

recepce@kapkaresort.cz

lesson schedule

indoor halls .

gym .

The heart of our fitness zone is the OCTAGON room, where you will find pulley machines, weights and other exercise equipment to get your heart pumping and keep your body strong.

lesson schedule

cardio hall .

Develop your endurance, warm up your body and get a jump start! In the cardio zone you can use treadmills, rowing machines, air bikes, exercise bikes, stairs and other equipment to get ready for your game or for your busy day.

yoga room .

Join us for individual or group yoga classes in the yoga room. You can register online or just drop in if capacity permits. We would love to see you!

lesson schedule

outdoor arenas .

You can play football, basketball, streetball, handball, floorball, volleyball, inline hockey or just work out at our multifunctional pitch with an artificial surface. We will be happy to lend you goalposts, goals, balls and other equipment, and if you are interested, we can book the entire field for you. Just let us know!

contact

lesson schedule .

RESERVATIONS CAN BE MADE BY PHONE AT 703 14 52 51
Phone reservation possible from 6:00-23:00
Minimum number of lesson participants: 2

o lekcích .

FUNCTIONAL TRAINING

Functional training is a system for developing strength, flexibility, fitness and health that balances all the planes of your body. It balances your body, improves your stability and essential, everyday movements.

PERSONAL TRAINING/TRAINING FOR 2 AND 3 PEOPLE

Personal training sessions are workouts with a personal trainer, designed to meet your goals.

CIRCUIT TRAINING

The circuit workout is a high-intensity interval workout for your entire body using a series of workout stations. Circuit training contains more strenuous elements than HIIT and TABATA exercise.

FITNESS TRAINING

Exercise under the supervision of our qualified physiotherapists.

FUNCTIONAL TRAINING

TRX

TRX is a type of exercise done on a suspension system, which serves as a tool for effective full body workout. It is suitable for both men and women.

FITNESS YOGA

This is yoga for stretching and strengthening your whole body. The exercise postures are more dynamic and one flows smoothly into another.

YOGA FOR HEALTH

RELAXATION YOGA

This yoga class is slower and focuses on good breathing.

Fitness ve Lhotě u Vsetína - Kapka -resort

newsletter .

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